Should you change up your workout routine? Being creatures of habit, we tend to keep repeating our workouts. So, it’s easy to get into a rut—30 minutes on the bike on Monday, a set of weights on Tuesday, and the list goes on—and the best way to get out of it is to make some adjustments.
Experts, however, agree that you need to diversify your workout to gain the maximum benefit. Doing the same exercises over and over will make both your mind and body adapt to the exercises, reducing benefits. Here are seven top reasons to vary your exercises.
It helps make sure you target all your muscle group
Some of us can get into habits, which mean we neglect certain muscles in favor of getting #swole. Working on the same muscle groups repeatedly can be risky, too, as muscle strain can result in tears, scar tissue, and worse. Also, having varied workouts available allows you to exercise with a minor injury by avoiding that part of the body and shifting your focus elsewhere.
It increases endurance.
You’ve probably heard a lot about the benefits of interval training, especially HIIT or High-Intensity Interval Training. Doing different workouts each day has a similar impact over a longer cycle, giving your body a chance to rest and be ready for the next trip to the gym or weight room.
It helps prevent the dreaded plateau.
If you realize you’ve been lifting the same weight for two months, then you don’t have enough variety in your routine. Plateauing is a symptom of your body adapting to the exercise routine, essentially telling you that the workouts aren’t difficult any longer. This plateau can also interfere with weight loss; worse yet, your weight can even start to climb back up, and that’s not accounting for muscle gain.
It reduces boredom.
Doing the same workouts every day or every week can eventually lead to gym burnout—you just can’t face another set of biceps curls, right? By switching things up, you make your workouts more interesting. To gain even more mental benefit, take your workouts outdoors if the weather permits. Go to different locations to exercise so that taking a trip to the gym does not become a dreaded chore.
It encourages full-body fitness.
A full-body workout gives you more functional strength and flexibility to go about your life, as you won’t be performing exercises that focus on just one core group. Most of us aren’t exercising to look like bodybuilders; we want to be able to lift the shopping bags into the car more easily or run around our local Kansas City neighborhood without losing breath.
It improves your overall health.
Our bodies were not meant to be sedentary; they also weren’t meant to keep doing the same tasks repeatedly. Exercise variety decreases mortality rates from all causes.
It helps avoid repetitive strain injuries such as tennis elbow.
If you are training for a sport, think about working on parts of the body you don’t often use during your “off days.” Issues like tennis elbow may become a nagging injury if you don’t engage those muscle groups on occasion.
Our Olathe Personal Trainers’ Recommendations
So, what is the best way to vary your workout routine? You can consider taking on a new activity. Consider joining a fitness or yoga class, going to the pool a day or two a week, or finding an indoor climbing wall. The best advice of all: Get a good personal trainer who understands the value of exercise diversity and can work with you one-on-one for your overall goals. Avoid trainers who give you a routine and walk away—although this may be the cheapest option, it will mean you rapidly end up in the ruts we all loathe.
For the best personal training in Kansas City, consider making a trip to SunPoint Fitness! Our Olathe personal trainers are here to assist you as you make the transition to a more diverse exercise routine. Give our fitness coaches a call at 913-945-1661 or visit our Olathe gym at 15280 S. Keeler Street to discuss your gym membership options. Let’s get moving!