It’s been said that hard work pays off, that nothing worth having comes easy, that you only get out of life what you put into it. While these rousing adages can certainly spark motivation, true inspiration is best created by seeing such hard work bear fruit. If you’re struggling to find the motivation to turn your life around, these 3 incredible body transformation stories will ignite your internal fire to trim down, eat better, and get fit!
With more than 600 pounds on his 6’8” frame, Pat Brocco’s life seemed to be spiraling out of control—his feet and knees were swollen and sore, he had high blood pressure, and doctors diagnosed him as pre-diabetic. His medical team insisted that a dramatic change in lifestyle was necessary if Pat wanted to continue living far past the age of 30.
In under two months, Pat trimmed off 90 pounds by simply walking six to nine miles each day. But he wasn’t finished. Over the next three years, Pat shed over 330 pounds and cut his body fat from 53% to 10% through regular exercise and a diet containing healthier, portion-controlled meals.
Now, at a slimmed-down 273 lbs., Pat is the perfect example of how hard work, perseverance, and willpower can effect change. Read his story or watch his interview above, and you’ll surely find the motivation to begin your own transformation.
Justin Willoughby’s Incredible 550-Pound Weight Loss
At 16 years of age, 800-pound Justin Willoughby began his weight loss journey in a Pennsylvania hospital bed after doctors explained, in no uncertain terms, that his obesity was going to kill him. At his size, exercise was difficult; rather than taking to walking like Pat Brocco, Justin was only able to stand and sit at first, leaving him with aching shins, knees, and legs. Two months later, Justin was able to walk one whole mile with little breaks, eventually graduating to a 5k many months later.
However, the most difficult step for Justin was how to control portions—a common difficulty even amongst our Olathe gym members—and plan healthy meals. By cutting out refined carbohydrates like white bread and pasta, and replacing them with high-protein, high-fiber, and whole-grain alternatives, Justin is no longer consumed by his addiction to food. Read more about his struggle with obesity and how he overcame the odds here.
Anne Levels Up by Losing 100 Pounds
A frequent cosplayer and gamer, Anne spent hours glued to her PC screen, completing online quests for in-game rewards. But her ultimate goal rewarded her with a new lease on life—and about 100 pounds of additional bag space. With a strict change in diet, she initially spent the first month preparing her body for its transformation. After a month of focusing on healthy eating habits, she added in daily gym workouts, then progressed to group exercise programs to keep challenging herself.
The combination of a healthier diet and regular exercise allowed her to shed the 100-plus pounds, and she hasn’t even had to give up her nightly D&D campaigns. She’s proof that anyone can find time to get in shape without sacrificing their beloved hobbies. Find out how Anne completed her quest at nerdfitness.com.
Create Your Own Transformation Story at SunPoint Fitness
Yes, it can be hard work to see these types of results; but you don’t have to do it alone! With the help from our Olathe personal trainers, group exercise programs, and meal-planning aides, you can change your life for the better. Come shed those lbs. at SunPoint Fitness near Kansas City, and enjoy walking in the shoes of a slimmer, fitter, and healthier version of you. Contact our Olathe gym at 913-945-1661 to start your transformation!
Sources & Photos: