Why should you hire a personal trainer in Kansas City? There are loads of reasons! Whether you need to shed pounds before a wedding or want to change your life around entirely, personal training is the easiest, fastest, and most efficient way to get the job done. Here are 10 major perks that come with having a personal trainer in your corner.
Set Realistic Goals
For most people, the biggest obstacle to losing weight or getting toned is created by setting unrealistic goals. While you may want to have an 8-pack or lose 100 pounds in 6 months – who doesn’t? – those goals are far too sci-fi. Setting lofty goals may seem like a good idea, but they’re usually not; an unattainable result won’t motivate you to continue.
With a personal trainer covering your back, those goals will live in the realm of possibility. Instead of shooting for a 6-month goal of losing 100 pounds, a personal trainer might reign you in a bit and set micro-goals that will have you reaching for 10-pound losses each month. Plus, these new goals will be based on your current fitness level, so you won’t be pushed past your limitations.
You may know how your body will react to certain conditions and exercises, but a good personal trainer knows why and uses that information when designing a plan of attack. Any certified trainer worth their weight will properly assess your capabilities, determine what needs work, and tailor a program to give you the best opportunity to both see results and enjoy the exercises. At SunPoint Fitness, our fitness experts craft 100% personalized training and workout plans for all our clients.
Thousands of people each year injure themselves by using gym machines improperly, having poor form when doing exercises, and lifting more weight than their bodies can handle. Hiring a personal trainer will nearly eliminate that risk; they’ll stand beside you to correct bad posture, demonstrate good techniques, and ensure the machines and equipment you’re using are set up appropriately. You wouldn’t try and install a new catalytic converter in your car, so why mess around at the gym when a trained professional can help?
A major perk of hiring a personal trainer is knowing that you’ll have someone cheering you on. Exercising can be difficult, especially if your body hasn’t been used to an increase in physical demands. To get over those first difficult humps, the extra encouragement from a personal training professional is worth more than you’d even imagine.
Just like any expert in their craft, personal trainers know how to maximize time to achieve the best results quickly. Exercising is all about planning, not just hitting one machine for 30 minutes. We’re talking about reps, sets, targeting certain muscle groups, and utilizing the best supplements and diet to improve your body’s metabolism. If you have trouble creating a plan of action to accomplish your goal, it’s time to have a chat with one of our Olathe personal trainers.
Personalized Nutrition & Supplement Plans
Getting healthy is a multi-step process that includes exercise, proper nutritional intake, and healthy eating habits. Personal trainers stand by your side during workouts, but they are just as important in their role as nutritional gurus. As such, our gym’s training staff can assist in building a nutritious menu, offer insight into which foods are most beneficial, and suggest vitamin and protein supplements to aid you in your quest to fitness.
Work Around Your Schedule
We know you’ve got a busy life. Whether you work 60-hour weeks or must chauffeur the kids to their nightly practices, recitals, and games, we’re here to tell you that there’s always time to get in a good workout! A bonus of our profession is having a versatile and flexible schedule, which works in your favor. Any of our Kansas City personal trainers can help set an appointment that fits within your schedule, day or night.
Hold You Accountable
Although you’re accountable for your own actions, having someone there to push you in the right direction can be a huge help. If you’re the unambitious type or have poor willpower—you know who you are—then getting help from a personal trainer is crucial to your success in losing weight or pumping up those biceps. When you work with one of our personal trainers near Kansas City, you’ll find the drive to accomplish your goals. That’s what happens when someone believes in you.
Build a Relationship
You probably won’t be inviting your personal trainer to Thanksgiving, but that doesn’t mean you can’t have a fulfilling relationship with them. Between all the challenges you’ll face, poor habits you’ll break, and weight you’ll lose, there’s also a bond built between you and your workout captain. In fact, many of our clients consider us to be like therapists, and we enjoy helping them work through their problems while they get their sweat on.
Training for your first 10k? Want to shed a few pounds and tighten up your abs before your trip to Hawaii? Don’t hit the gym alone! A personal trainer will guide you every step of the way, offering advice on technique, recommendations on apparel, and much more. After all, our trainers’ main objective is to get you the results you want as fast as possible. Anything less is unacceptable.
If you’re ready to take the next step toward a fitter, tighter, and slimmer you, visit SunPoint Fitness in Olathe, KS. Our staff would be happy to build a custom personal training program that will ensure you see the fruits of your labors in no time. Contact us at 913-945-1661 or online to make your fitness dreams come true.